Welcoming you back to Yoga or Inviting you to join... Autumn classes start on Thursday 11th September

This Summer has been all about enjoyable beautiful heat, lazing, resting, basking - summer warmth, being in nature, outside. But here I wanted to share a photograph from last September with you as we start to enter Autumn. It reminds me that we still get to keep that sunshine as the days get shorter, and cooler.

I write to you, as I think about the things I love about September and the start of Autumn. The long shadows of the early evening - and what I think are the best sunsets of the year. I took this photograph on the 11th September last year here. I find myself looking forward to the most amazing changing skies, full of colour as cooler breezes move into the air - I feel like that breeze is sent to us to freshen and awaken our senses after the heat of summer. And I am going to enjoy leaning into circadian rhythms as the beginning and ends of the day draw closer together.

Above all this September I am really looking forward to regularly practising with you all- again or, for the first time. And for those who are interested, I will be beginning a new class at The Breathing Space, Grange Rd, Newnham on Wednesday Lunchtimes. Do email me if you would like more information about these starting in October. Let's use our sessions to carve out some time to stop and enjoy our path through Autumn.

To book your place on these half term classes, please email me to let me know and then make payment via bank transfer or bring cash to the first session.

classes are on the following dates and will run from 6.25pm - 7.30pm, please bring a mat and wear loose comfortable clothes. 

Thursdays 11th, 18th, 25th September, 2nd, 9, 16th October - 6 week block

Classes are £60 for the 6 week block

£50 for 4 classes

£15 drop -in rate (please email to check availability

Pease note classes must be paid for in advance or on the day. These are non refundable - unless the teacher or centre cancels.

With warmest wishes

Monika x

"You will know your path from the fun of it" Rumi