Spring Yoga Offering

Dear Yogi's, 

I hope this message finds you well and rested from the seasonal break? 

I'm sharing this photo from my family break in the Lake District last week. Nothing says Spring more than a field of sheep and lambs!! We had sunshine and quite a few showers..... I love that we are now having longer days and warmth in the sun. 

I think of this season as a steady shift into movement and momentum - opportunity and growth. 

I'm looking forward to sharing practice with you. Just as buds and blossoms start to emerge I notice too, that my body craves the unfurling and the spacious qualities that come only from Yoga Asana. This craving of movement can present as a restless quality in the body or mind. This is when it's important to "ground" into my feet, stop to separate my shoulders - reach a little further through the limbs. I hope you might join me to explore these qualities in the classes this Spring....

Spring Momentum and Movement - exploring the soft qualities of the joints and muscle tissues and starting to think about fascia - the membrane that extends throughout the whole body

Hills road Sports and Tennis centre Thursday evenings from 6.30-7.30pm

6 sessions on Thursdays 16th, 23rd, 30th April,  7th, 14th, 21st, May

You can book all classes for £60 

or buy 4 classes for £50

Drop in classes are £15 

Please email me to reserve your place and to pay for your place

Classes at The Breathing Space on Fridays from 11.45am - 12.45

sessions return on Friday 1st May 

You can book classes via the website here

Looking forward to seeing you 

With Love and Light

Monika

"Yoga does not change the way we see things; it transforms the person who sees"  BKS Iyengar