Ready for Your Yoga Journey?

You're warmly invited to join a weekly class designed to support you in finding steadiness, softness, and space — both within and around you.

These sessions are open to all, whether you're new to yoga or returning after time away. Each class offers a blend of gentle movement, breath awareness, and moments of stillness. There’s no pressure to perform — simply an invitation to listen, to feel, and to meet yourself just as you are.

We move with the seasons, adjust with the energy in the room, and always return to what matters: the breath, the body, and the now.

What you will learn in the classes:

Fundamentals of yoga poses
Improved understanding of your anatomy and how it relates to your own mobility/flexibility
An understanding of hatha yoga philosophy and terminology
A little more about yourself

Classes

Thursday Evening Yoga

Time: 6:30 – 7:30pm
Location: Hills Road Sports Centre, Cambridge

An evening practice to gently unwind from the week and reconnect with your breath and body. Suitable for all levels, including beginners. Please contact me to book a place.

Wednesday Lunchtime - Midweek Reset

Time: 11:45 - 1:00pm

Location: the Breathing Space in Newnham, on Grange Road.

This hatha class is a chance to shift focus - re align - and stretch to overcome what can often be a mid week slump or bump. Expect to leave refreshed and re-focussed for the remaining week.

Friday afternoon - All about Savasana

Time: 1:30 - 2:45pm

Location: the Breathing Space in Newnham, on Grange Road.

This class is a dedicated time to restore and replenish. Using traditional asana practice but with a focus on releasing muscle tension, moving away from the chatter of the mind into a calmer space. This will be a floor-based practice.

Yoga for Young People (School Enrichment)

Monika also teaches yoga as part of school enrichment programs, offering students tools for emotional regulation, grounding, and self-awareness. These sessions combine accessible movement with mindfulness, breathwork, and creative reflection.

Current Schools:

The Stephen Perse Foundation
Hills Road Sixth Form College

Private Sessions

If you are interested in furthering your practice within a 1:1 or 1:2 setting please contact me for details of a series or one off class tailored to your needs.