Ready for Your Yoga Journey?
You're warmly invited to join a weekly class designed to support you in finding steadiness, softness, and space — both within and around you.
These sessions are open to all, whether you're new to yoga or returning after time away. Each class offers a blend of gentle movement, breath awareness, and moments of stillness. There’s no pressure to perform — simply an invitation to listen, to feel, and to meet yourself just as you are.
We move with the seasons, adjust with the energy in the room, and always return to what matters: the breath, the body, and the now.
What you will learn in the classes:
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Fundamentals of yoga poses
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Improved understanding of your anatomy and how it relates to your own mobility/flexibility
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An understanding of hatha yoga philosophy and terminology
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A little more about yourself
Classes
Thursday Evening Yoga
Time: 6:30 – 7:30pm
Location: Hills Road Sports Centre, Cambridge
An evening practice to gently unwind from the week and reconnect with your breath and body. Suitable for all levels, including beginners. Please contact me to book a place.
Friday Lunchtime - Yoga Fundamentals
Time: 11:45 - 1:00pm
Location: the Breathing Space in Newnham, on Grange Road.
This hatha class is a chance to shift focus - re align - and stretch to overcome what can often be a end of week slump or bump. Expect to leave refreshed and re-focussed for the weekend!
Yoga for Young People (School Enrichment)
Monika also teaches yoga as part of school enrichment programs, offering students tools for emotional regulation, grounding, and self-awareness. These sessions combine accessible movement with mindfulness, breathwork, and creative reflection.
Current Schools:
The Stephen Perse Foundation
Hills Road Sixth Form College
Private Sessions
If you are interested in furthering your practice within a 1:1 or 1:2 setting please contact me for details of a series or one off class tailored to your needs.
